10 Tips on Good Parenting

Parenting involves a certain amount of discretion. There is no one standard rule for all children. Different children may need different levels of attention, expressions of love, and toughness. Suppose I was standing in a coconut garden and you asked me, “How much water per plant?” I would say, “At least 50 liters per plant.” When you go home, if you give 50 liters to your rose plant, it will die. You must see what kind of plant you have in your house and what it needs.

  1. A Child is a Privilege.

It is a privilege that this child — this bundle of joy — has come through you and arrived in your house. Children are not your property; they do not belong to you. Just see how to enjoy, nurture, and support them. Don’t try to make them an investment for your future.

  1. Let Them Be.

Let them become whatever they have to become. Don’t try to mold them according to your understanding of life. Your child need not do what you did in your life. Your child should do something that you did not even dare to think in your life. Only then will the world progress.

  1. True Love.

People misunderstand that loving their children is to cater to whatever they ask for. If you get them everything they ask for, it is stupidity. When you are loving, you can do just whatever is needed. When you truly love someone, you are willing to be unpopular and still do what is best for them. Continue reading “10 Tips on Good Parenting”

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11 Habits Of Ridiculously Likable People

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few — the good looking, the fiercely social, and the incredibly talented. It’s easy to fall prey to this misconception. People inevitably ignore innate characteristics (intelligence, extraversion, attractiveness, and so on) and instead focus on qualities that are completely under people’s control, such as approachability, humility, and positivity.

These qualities, and others like them, describe people who are skilled in emotional intelligence (EQ). TalentSmart research data from more than a million people shows that people who possess these skills aren’t just highly likable, they outperform those who don’t by a large margin. Ninety percent of top performers have high EQs.

Being likable is under your control, and it’s a matter of emotional intelligence. Unlike innate, fixed characteristics, such as your intelligence (IQ), EQ is a flexible skill that you can improve with effort.

Here follow some key behaviors that emotionally intelligent people engage in that make them so likable.

  1. They are genuine. Being genuine and honest is essential to being likable. No one likes a fake. People gravitate toward those who are genuine because they know they can trust them. It is difficult to like someone when you don’t know who they really are and how they really feel. Likable people know who they are. They are confident enough to be comfortable in their own skin. By concentrating on what drives you and makes you happy as an individual, you become a much more interesting person than if you attempt to win people over by making choices that you think will make them like you.

Continue reading “11 Habits Of Ridiculously Likable People”

6 Reasons You Should Spend More Time Alone

In today’s constantly connected world, finding solitude has become a lost art. In fact, Western culture tends to equate a desire for solitude with people who are lonely, sad, or have antisocial tendencies. But seeking solitude can actually be quite healthy. In fact, there are many physical and psychological benefits to spending time alone.

Benefits of Seeking Solitude

  1. Solitude allows you to reboot your brain and unwind. Constantly being “on” doesn’t give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalize your mind and body at the same time.
  1. Solitude helps to improve concentration and increase productivity. When you remove as many distractions and interruptions as you can from your day, you are better able to concentrate, which will help you get more work done in a shorter amount of time.
  1. Solitude gives you an opportunity to discover yourself and find your own voice. When you’re a part of a group, you’re more likely to go along with what the group is doing or thinking, which isn’t always the actions you would take or the decisions you would make if you were on your own.
  1. Solitude provides time for you to think deeply. Day to day responsibilities and commitments can make your to-do list seem as if it has no end. This constant motion prevents you from engaging in deep thought, which inhibits creativity and lessens productivity.
  1. Solitude helps you work through problems more effectively. It’s hard to think of effective solutions to problems when you’re distracted by incoming information, regardless of whether that information is electronic or human.

Continue reading “6 Reasons You Should Spend More Time Alone”

Two Genders, Two Planets

Men are strange creatures. Rumor has it that women are far more complex and difficult to understand, but I beg to differ. Women are openly complicated. We tell men outright that we want to be told we’re beautiful, but then make it clear not to say it right now because that would be contrived. Then we’re very grateful when they say it later on, but we’ll probably still ask if they’re only saying it because we asked them to three weeks ago. Complicated, yes. Confusing? No. You know what’s coming. Prepare. Acknowledge. React (quietly, while offering wine).

Then there are men. Complicated, no. Confusing? Yes.

Men have this strange way of lacking any complication, thus are maddeningly confusing. How can they be so simple? I don’t understand. Usually when they’re mad about something, they say that “I’m fine.” This part, I get. Women do the same thing. The difference is that one day later- sometimes one hour later — you can ask a man if he’s actually fine and he’ll say “yes”… and he is. He really is fine. In most cases, men can magically make their negative emotions disappear with a good basketball game and some Zzz’s. Since women will never, ever have that luxury, we can’t accept that they’re actually fine. There’s no way he’s actually fine. He was clearly mad yesterday and we haven’t talked about it yet. He’s lying. To me. He must not care about us.
He probably is going to end things. I bet he has a girl on the side. Her thighs are probably toned. God, I bet she’s 22 and goes tanning. Should I go tanning? Girls who tan are desperate. She’s terrible. He’s terrible. Over it. Continue reading “Two Genders, Two Planets”

The Future of the Mind

An excerpt from Michio Kaku’s “The Future of the Mind”

Chapter 4

Telepathy: A Penny for Your Thoughts

The brain, like it or not, is a machine.  Scientists have come to that conclusion, not because they are mechanistic killjoys, but because they have amassed evidence that every aspect of consciousness can be tied to the brain. –Steven Pinker

Houdini, some historians believe, was the greatest magician who ever lived. His breathtaking escapes from locked, sealed chambers and death-defying stunts left audiences gasping. He could make people disappear and then re-emerge in the most unexpected places. And he could read people’s minds.

Or, at least it seemed that way.

Houdini took pains to explain that everything he did was an illusion, a series of clever sleight-of-hand tricks. Mind reading, he would remind people, was impossible. He was so outraged that unscrupulous magicians would cheat wealthy patrons by performing cheap parlor tricks and séances that he took it upon himself to go around the country exposing fakes. He was even on a committee organized by Scientific American, which offered a generous reward to anyone who could positively prove they had psychic power. (No one ever picked up the reward.)

Houdini believed that true telepathy was impossible.  But science is proving Houdini wrong. Continue reading “The Future of the Mind”

Relax More, Stress Less

10 Ways to Cope With Anxiety: Need help managing your worries? Follow this psychologist’s advice.

 

2. Make it worse. When you try too hard to control your anxieties, you only heighten them. Instead, exaggerate them and see what happens. For instance, if you fear that your mind will go blank during a presentation, fake it intentionally in the middle of your next one. Say, “Gee, what was I just saying?” Notice how this makes no difference. It’s nothing to worry about, right? I did this at a lecture once and no one raised an eyebrow. (Perhaps they weren’t listening anyway!)

3. Don’t fight the craziness. You may occasionally have thoughts that lead you to think you’ll do something terrible (“I’m attracted to him. Does that mean I’ll have an affair?”) or that you’re going insane (a client of mine who is an attorney kept imagining herself screaming in court). Remember―our minds are creative. Little synapses are firing away at random, and every now and then a “crazy” thought jumps out. Everyone has them. Instead of judging yours, describe it to yourself like it’s a curious object on a shelf and move on.

4. Recognize false alarms. That fear of your house burning down because you left the iron on has never come true. That rapid heart beat doesn’t mean you’re having a heart attack; it’s your body’s natural response to arousal. Many thoughts and sensations that we interpret as cues for concern―even panic―are just background noise. Think of each of them as a fire engine going to another place. You’ve noticed them; now let them pass by.

5. Turn your anxiety into a movie. You can let go of a worry by disconnecting yourself from it. One way is to imagine that your anxious thoughts are a show. Maybe they’re a little guy in a funny hat who tap dances and sings out your worry while you sit in the audience, eating popcorn, a calm observer.

6. Set aside worry time. All too often we take a “Crackberry” approach to our worries: They show up unannounced, like constantly dinging e-mails, and we stop everything to address them―even if we should be doing something else. But what if you don’t respond right away? Try setting aside 20 minutes every day―let’s say at 4:30 p.m.―just for your worries. If you are fretting at 10 a.m., jot down the reason and resolve to think it through later. By the time 4:30 comes around, many of your troubles won’t even matter anymore. And you will have spent almost an entire day anxiety-free.

7. Take your hand off the horn. You constantly check the weather before a big outdoor event. You replay that clumsy comment you made, wishing you could take it back. And, yes, you honk your horn in traffic. When you desperately try to take command of things that can’t be controlled, you’re like the swimmer who panics and slaps at the water, screaming. It gets you nowhere. Instead, imagine that you are floating along on the water with your arms spread out, looking up to the sky. It’s a paradox, but when you surrender to the moment, you actually feel far more in control.

8. Breathe it out. You may notice that when your body is tense, you hold your breath. Focusing on breathing is a common but effective technique for calming the nerves. Where is your breath now, and where is your mind? Bring them together. Listen to the movement of your breath. Does your mind wander somewhere else? Call it back. Concentrate only on breathing in and out, beginning and ending, breath to breath, moment to moment.

9. Make peace with time. When you’re a worrier, everything can feel like an emergency. But notice this about all your anxious arousal: It’s temporary. Every feeling of panic comes to an end, every concern eventually wears itself out, every so-called emergency seems to evaporate. Ask yourself, “How will I feel about this in a week or a month?” This one, too, really will pass.

10. Don’t let your worries stop you from living your life. Many of them will turn out to be false, and the consequences of your anxiety―less sleep, a rapid pulse, a little embarrassment―are just inconveniences when it comes down to it. What can you still do even if you feel anxious? Almost anything.

 

Continue reading “Relax More, Stress Less”

How to minimize and eliminate anxiety and stress from your life

Everyone I run into these days is so stressed. They say, “I’ve got too much on my plate.” “I’m stressed at work.” “I’m stressed with my boyfriend.” “My head feels like it’s going to explode-I need a vacation!”

We all seem to know when we’re stressed, but what exactly is stress?

Stress is one of those words that’s hard to define. It’s like pornography — you know it when you see it.

You definitely know stress when you’re feeling it. If I were to attempt to define stress, I would say it’s that out-of-control, overwhelmed, frustrated, pressured feeling that you just can’t handle all of life’s demands.

Don’t stress! How to deal with anxiety in everyday life

If you are living with chronic stress, aside from its exhausting physiological effects, you also could be generating anxiety — thus adding insult to injury.

You might not be able to eliminate all of life’s stressors, but you can eliminate the unnecessary contamination brought about by anxiety.

Simply stated, stress doesn’t cause anxiety; we create it by how we interpret our stressful circumstances. Continue reading “How to minimize and eliminate anxiety and stress from your life”